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dlvb100
Journal
12 Jun 19
dlvb100's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
77.5 kg
Lost so far:
4.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
2402 kcal
Fat: 51.55g | Prot: 101.66g | Carbs: 385.43g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Шаурма с Курицей.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Булочка с Маком, Мёд, Ростик'c - KFC Кофе Капучино 0,3, Ростик'c - KFC Кофе Капучино 0,3.
more...
2213 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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dlvb100's Weight History
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