Weigh In record (no journal entry) for 13 June 2019
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60.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 36.96g | Prot: 72.78g | Carbs: 157.68g.
Breakfast: 黑咖啡, 全家 麵包. Lunch: 雞腿便當. Dinner: 統一 豆漿, 鍋貼. more...
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Losing 9.8 kg a Week
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