gamzermzn's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

103.1 kg Lost so far: 11.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1580 kcal

Fat: 19.21g | Prot: 80.33g | Carbs: 275.84g. Breakfast: Coca-Cola Coca-Cola, Tam Buğday Ekmeği, Yumurta Omleti. Dinner: Mercimek. Snacks/Other: Türk Kahvesi, Leblebi. more...

3370 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gamzermzn's Journal, 12 Jun 19

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