Weigh In record (no journal entry) for 12 June 2019
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85.7 kg
Lost so far: 6.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 45.19g | Prot: 45.78g | Carbs: 70.36g.
Breakfast: Zeytin, Mis Beyaz Peynir, Haşlanmış Yumurta, Tam Yağlı Süt, Yulaf Unu. Lunch: Dost Yarım Yağlı Süt, Altınkılıç Kefirix Çilekli. Dinner: Badem, Sek Ayran, Marul, Zeytinyağlı Taze Fasulye. more...
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Losing 7.7 kg a Week
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