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Fairbridge
Journal
19 Jan 13
Fairbridge's Journal, 19 Jan 13
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Weigh In record (no journal entry) for 19 January 2013
106 kg
Lost so far:
23 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2013:
919 kcal
Fat: 14.71g | Prot: 91.16g | Carbs: 103.12g.
Breakfast:
Oats, Cooked Egg White.
Lunch:
Brown Rice, Chicken Breast (Skin Not Eaten), Green String Beans.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Broccoli, Chicken Breast (Skin Not Eaten).
more...
3104 kcal
Exercise:
Bodybuilding - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 161 kg a Week
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Fairbridge's Weight History
View Complete History