Weigh In record (no journal entry) for 12 June 2019
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98.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...
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Gaining 0.5 kg a Week
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Sery Volk's Weight History
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