j3rds's Journal, 11 Jun 19

Weigh In record (no journal entry) for 11 June 2019
80 kg Lost so far: 10 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:
293 kcal Fat: 17.70g | Prot: 16.38g | Carbs: 13.87g.   Breakfast: União Sucralose, Pão Francês, Melitta Café sem Açúcar , Queijo Coalho. more...
Losing 0.5 kg a Week

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j3rds's Weight History


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