Weigh In record (no journal entry) for 11 June 2019
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83.4 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 28.67g | Prot: 64.93g | Carbs: 38.50g.
Breakfast: Ovo, Mika Farinha de Tapioca. Lunch: Tomates, Alface, Batatas (Casca, com Sal, Fervido), Ovo, Filé de Frango Grelhado. Dinner: Mika Farinha de Tapioca, Ovo. more...
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Losing 0.3 kg a Week
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Iris-Colozza's Weight History
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