Weigh In record (no journal entry) for 11 June 2019
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126.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 60.32g | Prot: 60.21g | Carbs: 171.04g.
Breakfast: Jungle Oats. Lunch: Beef Sausage (Cooked), Mixed Vegetables (Frozen). Snacks/Other: Filter Coffee, Naartjie, Naartjie, Act II Salted Microwave Popcorn, Woolworths Mild Cheddar, Bakers Crackerbread Maize Toast, Bakers Provita Crackerbread Original Wheat Toast. more...
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steady weight
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