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dlvb100
Journal
11 Jun 19
dlvb100's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
77.1 kg
Lost so far:
4.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
2719 kcal
Fat: 36.02g | Prot: 111.91g | Carbs: 503.33g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Шаурма с Курицей.
Dinner:
Коломенское Лаваш Армянский Тонкий, Коломенское Лаваш Армянский Тонкий, Мёд, Уха.
more...
2931 kcal
Exercise:
Yard Work (gardening) - 3 hours, Cross Training - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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dlvb100's Weight History
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