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Gwen257
Journal
10 Jun 19
Gwen257's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
73 kg
Lost so far:
12 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
1103 kcal
Fat: 32.28g | Prot: 48.01g | Carbs: 137.47g.
Breakfast:
Café, Pepsi Pepsi Max.
Lunch:
Baguette, Carrefour Épinards Hachés à la Crème.
Dinner:
Marie Lasagnes Chèvre Épinards.
more...
2439 kcal
Exercise:
Standing - 4 hours, Sitting - 6 hours, Sleeping - 10 hours, Housework - 2 hours, Samsung Health - 2 hours.
more...
steady weight
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Gwen257's Weight History
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