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seminggu stlh surplus 700-900kal lebaran
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 44.82g | Prot: 54.37g | Carbs: 173.72g.
Breakfast: Kangkung, Sambal Goreng, Tempe Goreng, Champ Chicken Nugget, Nasi Putih. Dinner: GaGa Mie Telor A1, Telur Goreng, Kraft Milky Soft, Frisian Flag Purefarm Low Fat. Snacks/Other: Sempol, Beng-Beng Beng-Beng, Semangka, Naraya Oat Choco, Oishi Thin Pillows Coklat. more...
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Gaining 0.3 kg a Week
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divaauliaf0's Weight History
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