Weigh In record (no journal entry) for 10 June 2019
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95.1 kg
Lost so far: 8.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 27.79g | Prot: 104.65g | Carbs: 128.42g.
Breakfast: Aurora Suco de Uva Integral. Dinner: Perdigão Linguiça Paio, Fugini Milho Verde Ao Vapor, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Yoki Pipoca Premium, Geladinho. more...
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3041 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 34 minutes, Showering - 40 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ulissesjadanhi's Weight History
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