sjinas's Journal, 10 Jun 19

체중계 마다 왜 다른건지ᆢ

54.3 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

470 kcal

Fat: 37.38g | Prot: 13.23g | Carbs: 25.73g. Breakfast: 키토랩 방탄커피, 아메리카노. Lunch: 양상추, 아보카도, 소세지. Dinner: 아보카도, 숙주볶음. more...

1842 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week


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sjinas's Weight History