Sim190's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

126.7 kg Lost so far: 9.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1032 kcal

Fat: 27.18g | Prot: 51.08g | Carbs: 134.19g. Breakfast: Jungle Muesli Granola, Crystal Valley Low Fat Strawberry Yoghurt. Lunch: McCain Mixed Vegetables, Chicken Breast, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Filter Coffee. more...

3188 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sim190's Journal, 10 Jun 19

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Sim190's Weight History