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Slipped up and weighed myself again without my trainer. I presume he will weigh me next week but a month in between weighing is really long. I also did my body fat% and its 29.4 (athletic) or 31.4 (normal)... I see my stomach getting flatter but I attribute that to running. I do see more muscle definition in my arms & legs. I definitely feel like I am stronger. Ive completed 7 sessions with my trainer so far.
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63.0 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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