Weigh In record (no journal entry) for 09 June 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 50.86g | Prot: 115.25g | Carbs: 180.63g.
Breakfast: Pão Integral, La Serenisima Leite em Pó Desnatado, Tirol Queijo Mussarela (30g), Ovo Frito. Lunch: Camil Feijão Branco Pronto, Camil Feijão Branco , Friboi Carne Moída Patinho, Macarrão Integral Cozido. Dinner: Batata Doce, Tirol Requeijao Light, Tirol Queijo Mussarela (30g), Ovo Frito, Pão Integral. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Piracanjuba Leite em Pó Desnatado, Banana Prata, Nestlé Aveia em Flocos Grossos . more...
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Gaining 0.2 kg a Week
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