Weigh In record (no journal entry) for 09 June 2019
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 53.24g | Prot: 52.74g | Carbs: 39.57g.
Breakfast: Café (Infusão), Scala Queijo Prato, Ovo Frito. Lunch: Água com Limão, Batata Inglesa Cozida, Cenouras Cozidas, Carne de Vaca Moída (90% Magro / 10% Gordo), Nestlé Creme de Leite, Castanhas de Caju, Cacau Show Tablete de Chocolate Amargo 70%, Morangos, Tomates, Alface, Farofa. Snacks/Other: Cacau Show Cookies com Gotas de Chocolate. more...
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Losing 1.0 kg a Week
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eudcleuce's Weight History
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