Weigh In record (no journal entry) for 09 June 2019
|
70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
260 kcal
|
Fat: 14.55g | Prot: 21.93g | Carbs: 10.76g.
Dinner: Ayam Goreng. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|