Weigh In record (no journal entry) for 23 May 2008
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62 kg
Lost so far: 2.4 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1315 kcal
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Fat: 36.60g | Prot: 51.91g | Carbs: 183.53g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Green Peppers , Cos or Romaine Lettuce , Whole Wheat Pasta, Balsamic Vinegar Of Modena, garlic, Olive oil. Dinner: Mayo maionese, Green Peppers , Cos or Romaine Lettuce , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Carrots , Wheat Crackers, Balsamic Vinegar Of Modena, Red Tomatoes , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Hard-Boiled Egg. Snacks/Other: beer. more...
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2668 kcal
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Exercise:
standing - arts and crafts, light effort - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours and 6 minutes, Sleeping - 6 hours, Resting - 2 hours and 5 minutes, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Stretching (yoga) - 7 minutes, Housework - 2 hours and 20 minutes. more...
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steady weight
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konmaraki's Weight History
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