Weigh In record (no journal entry) for 08 June 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 52.95g | Prot: 62.10g | Carbs: 61.24g.
Breakfast: Kaffee. Lunch: Spiegelei ohne Fett, Dulano Geflügelfleischwurst, Grüne Brechbohnen. Dinner: Activia Erdbeere (115g), Tomaten, Radieschen, Gurke (mit Schale), Gutfried Putenbrust Natur, Schwarzbrot, Gekochtes Ei. more...
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Gaining 0.1 kg a Week
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