Sim190's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

127.1 kg Lost so far: 9.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1051 kcal

Fat: 34.85g | Prot: 50.83g | Carbs: 129.99g. Breakfast: Huletts Brown Sugar, Checkers Low Fat Long Life Milk, Jungle Oats. Lunch: Chicken Breast, Mayonnaise, Sasko Low GI Honey & Oats. Snacks/Other: Filter Coffee, Woolworths Salt & Vinegar Flavoured Popcorn. more...

3587 kcal

Exercise: walking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Sim190's Journal, 08 Jun 19

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Sim190's Weight History