Weigh In record (no journal entry) for 06 June 2019
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128.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 54.39g | Prot: 78.53g | Carbs: 208.67g.
Lunch: Mayonnaise, Tomatoes, Cucumber, Lowfat Cheddar Cheese, Sasko Low GI Honey & Oats. Dinner: Cauliflower, Carrots, Broccoli, White Rice, Chicken Curry. Snacks/Other: Woolworths Lemon Poppy Seed Muffins, Filter Coffee, Jungle Muesli Granola Lite, Parmalat Plain Low Fat Yoghurt. more...
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Losing 27.3 kg a Week
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