Weigh In record (no journal entry) for 05 June 2019
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83 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 18.93g | Prot: 78.12g | Carbs: 50.00g.
Breakfast: Lala Queso Panela, Café, Nestlé Coffee Mate Lite, San Rafael Salchicha de Pechuga de Pavo, San Juan Claras de Huevo, Güd Leche de Almendras sin Azúcar, MuscleTech Whey Protein Isolate. Lunch: ART Gelatina Art Light, Jícama, Atún. Dinner: La Huerta Fresas Congeladas, Tortillas de Maíz, Aviles Cochinita Pibil. Snacks/Other: Nestlé Coffee Mate Lite. more...
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Losing 1.3 kg a Week
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elfosystem's Weight History
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