imboredyk's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

43.5 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

309 kcal

Fat: 11.72g | Prot: 16.91g | Carbs: 34.45g. Dinner: Lasagna with Meat. Snacks/Other: Presweetened Leaf Tea with Sugar, Sweet or Dark Chocolate, Multigrain Bread. more...

985 kcal

Exercise: full body workout - 4 hours, Walking (moderate) - 5/kph - 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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imboredyk's Journal, 05 Jun 19

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imboredyk's Weight History