Weigh In record (no journal entry) for 05 June 2019
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73.2 kg
Lost so far: 45.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 27.35g | Prot: 94.60g | Carbs: 298.51g.
Breakfast: Soy Milk, Woolworths Chia Seeds, Nature's Choice Flaxseed Powder, Oats, Superfoods Maca Powder. Lunch: Cooked Mung Beans (Fat Not Added in Cooking), Cauliflower. Dinner: Mixed Seeds, Dried Cranberries, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Granny Smith Apples, All Gold Tomato & Onion Mix, Macaroni, Chickpeas, KOO Baked Beans in Tomato Sauce. Snacks/Other: Brazil Nuts. more...
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Losing 0.0 kg a Week
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jvrLindy's Weight History
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