Weigh In record (no journal entry) for 05 June 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 25.47g | Prot: 124.19g | Carbs: 87.26g.
Breakfast: Dolce Gusto Cappuccino, Jumbo Kipfilet, AH Volkoren Brood, Senseo Dark Roast. Lunch: AH Zuurkool, или Запеченная Куриная Грудка (Кожа не Съедена), Приготовленный Яичный Белок, Рис с Овощами. Dinner: Рыба на Гриле, AH Biologisch Cherry Tomaten. Snacks/Other: Dr. Oetker Pizza Hawaii. more...
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Gaining 1.0 kg a Week
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