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BrookeAaron124
Journal
14 Jul 10
BrookeAaron124's Journal, 14 Jul 10
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Weigh In record (no journal entry) for 14 July 2010
70.7 kg
Lost so far:
15.1 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2010:
1544 kcal
Fat: 84.62g | Prot: 163.74g | Carbs: 12.00g.
Breakfast:
wright brand.
Lunch:
COOL WHIP EXTRA CREAMY, ATKINS SHAKE.
Dinner:
spicy brown mustard.
Snacks/Other:
KRAFT SHREDDED MILD CHEDDAR CHEESE.
more...
1895 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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BrookeAaron124's Weight History
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