Weigh In record (no journal entry) for 05 June 2019
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78.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 74.56g | Prot: 160.07g | Carbs: 205.30g.
Breakfast: 닭가슴살, 이탈리안 샐러드 드레싱, 파프리카, 양상추. Lunch: 백김치, 떡, 서울우유 짜요짜요, 냉이된장국, 밥. Dinner: 양꼬치, 맘스터치 싸이버거. Snacks/Other: 칭따오 맥주, 맥도날드 (McDonald's) 베이컨토마토디럭스버거, 육포, 닭가슴살, 건국 건국우유. more...
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2129 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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