Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Carol Vier
Journal
04 Jun 19
Carol Vier's Journal, 04 Jun 19
Carol Vier's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2019
78.8 kg
Lost so far:
5.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
692 kcal
Fat: 26.60g | Prot: 61.51g | Carbs: 50.07g.
Breakfast:
Iogurte.
Lunch:
Ovo Cozido, Juréia Pepino em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha Suina.
Snacks/Other:
Bergamota.
more...
167 kcal
Exercise:
Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 0.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Carol Vier's Weight History
View Complete History