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nanybellumat
Journal
04 Jun 19
nanybellumat's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
48 kg
Lost so far:
14.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
258 kcal
Fat: 5.47g | Prot: 6.01g | Carbs: 48.46g.
Breakfast:
Bom Biscoito Biscoito Diet de Cacau.
Dinner:
Itambé Coalhada Desnatada.
Snacks/Other:
Maçã.
more...
1515 kcal
Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 2.0 kg a Week
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nanybellumat's Weight History
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