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akibat makan dibawah bmr 5hari pas puasa, lalu lgsg tembusin bmr 3hari:"
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 45.63g | Prot: 46.27g | Carbs: 148.64g.
Breakfast: Jeruk, Blue Band Margarin, Quaker Instant Oatmeal, Telur Dadar. Dinner: Es Buah, Sambal Goreng, Nasi Putih, Daging Bebek. Snacks/Other: Sari Roti Roti Isi Keju, Cendol, Tahu Isi, Jeruk. more...
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Losing 0.4 kg a Week
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