Lokidixon's Journal, 16 Jan 13

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Weigh In record (no journal entry) for 16 January 2013

96.2 kg Lost so far: 1.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2013:

1751 kcal

Fat: 73.18g | Prot: 164.05g | Carbs: 102.48g. Breakfast: tomatoes, Oven Browned Turkey Breast. Dinner: Steamfresh Cauliflower with Garlic, Tomatoes, Extra Thin Yellow Corn Tortillas (Taco Size), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Nonfat Black Cherry Greek Yogurt, Tangerine, 100% Whey Protein Powder - Chocolate. more...

2514 kcal

Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Lokidixon's Weight History

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Lokidixon's Journal, 16 Jan 13

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Lokidixon's Weight History