Weigh In record (no journal entry) for 03 June 2019
|
131.7 kg
Lost so far: 4.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 106.13g | Prot: 173.13g | Carbs: 100.43g.
Lunch: Papaya, Caldo de Pescado, Calabacín, Pimientos Fritos, Cebolla Frita, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Yoplait Yoghurt Griego Natural Bajo en Grasa, Caldo de Pescado, Mini Salchicha Ahumada, Cebollas, Aceite de Oliva, Philadelphia Queso Crema Rebanadas, San Rafael Pechuga de Pavo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Champiñones Cocidos (Grasa Añadida en la Cocina), Parma Queso Parmesano, Vino Tinto de Mesa. more...
|
|
4361 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filnuovum's Weight History
|