Weigh In record (no journal entry) for 01 June 2019
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99 kg
Lost so far: 9.8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 44.77g | Prot: 75.32g | Carbs: 188.33g.
Breakfast: Pizza Putih, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Selada Daun Hijau, Ayam Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Herbalife F1 Shake Mix, Herbalife Herbal Concentrat. Snacks/Other: Risoles, Pastel, Herbalife F1 Nutritional Shake Mix, Kue Nastar, Elle & Vire 0% Fat Yogurt, Fitbar Chocolate Fitbar. more...
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steady weight
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