Weigh In record (no journal entry) for 31 May 2019
|
82.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 25.59g | Prot: 65.77g | Carbs: 43.93g.
Breakfast: Melitta Café Tradicional Solúvel, Sadia Presunto Cozido Magro, Italac Leite Desnatado, Pullman Zero 12 Grãos, Soya Maionese. Lunch: Brigadeiro de Colher, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina. Dinner: Martini, Agtal Pistache com Casca Torrado e Salgado, Sadia Salaminho. Snacks/Other: New Millen Colágeno Hidrolisado, Matte Leão Chá Matte Natural. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|