Weigh In record (no journal entry) for 07 January 2018
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1697 kcal
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Fat: 59.05g | Prot: 83.26g | Carbs: 223.44g.
Breakfast: Льняное Масло, Банан, Минская Марка Кефир 1,5%, Новокаша Овсяные Хлопья Экстра #3. Lunch: Гречка, Куриная Грудка Отварная. Dinner: Куриная Отбивная, Спагетти из Цельной Пшеницы (Вареные), Гречка. Snacks/Other: Миндаль. more...
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3018 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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idolmfdiez's Weight History
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