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It seems the weight is returning... slowly but it's ok!
Today i already feel better...
I realize that i need to drink more water during the day
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61.8 kg
Lost so far: 2.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 22.71g | Prot: 70.15g | Carbs: 212.01g.
Breakfast: Milk 0.1% fat, Fitness & Chocolate Cereal , Corn Flakes the original, Coffee (Brewed From Grounds) . Lunch: Zuppose 3 cereali orzo,avena,grano, Olive oil, cucumber raw, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Rape Rosse pelate. Dinner: Red Tomatoes , Bietole, Vitasnella Lowfat yogurt Apple, Vitasnella Lowfat Cherry Yogurt, Wheat Crackers, Atlantic Cod . Snacks/Other: Milk 0.1% Fat, All Bran classic, Coco pops. more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Housework - 1 hour, Sitting - 5 hours and 45 minutes, Sleeping - 7 hours, Resting - 2 hours and 16 minutes, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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konmaraki's Weight History
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