Sery Volk's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

98.7 kg Lost so far: 0.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

2206 kcal

Fat: 105.44g | Prot: 161.97g | Carbs: 150.05g. Breakfast: Яичница. Lunch: Жульен Грибной, Мясной Рулет из Говядины и Свинины, Овощи Гриль, Жареная или Запеченная Курица. Dinner: Салат из Помидоров и Огурцов, Своя Компания Запеченный с Сыром и Грибами. Snacks/Other: Банан, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

3268 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...

Losing 2.1 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 30 May 19

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Sery Volk's Weight History