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gayatridian
Journal
30 May 19
gayatridian's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
79 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
615 kcal
Fat: 25.56g | Prot: 46.67g | Carbs: 49.73g.
Breakfast:
Bayam Dimasak (dari Segar), Nasi Putih, Hati Ayam.
Snacks/Other:
Jambu Biji, Nice & Natural Nut Bar Choco Almond Crunch.
more...
2741 kcal
Exercise:
Latihan perut - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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gayatridian's Weight History
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