Weigh In record (no journal entry) for 30 May 2019
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83.4 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 119.27g | Prot: 63.86g | Carbs: 266.96g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Becel Light. Dinner: Kipnuggets, Jumbo Snijbonen , Jumbo Usa Fritessaus, Jumbo Appelmoes, Hela Curry Kruiden Ketchup Original, Frikandel, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Calvé Honing Mosterd Dressing, Nevo Komkommer met Schil , Jumbo Frikandelbroodje, Mentos Kauwgom. more...
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Losing 4.2 kg a Week
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