Weigh In record (no journal entry) for 30 May 2019
|
76.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 38.58g | Prot: 148.21g | Carbs: 273.62g.
Breakfast: Marmellata Light Mirtilli, Yogurt Greco Total 0%, Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Myprotein Maltodextrin, Nocciole. Dinner: Melinda Mela, Chiquita Banana, Roberto Pane a Fette Integrale, Fage Yogurt Greco Total 0% , Citterio Sofficette Petto di Tacchino al Forno. Snacks/Other: Olio Extra Vergine di Oliva, Pesca, Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Piadina Integrale, Fior Fiore Coop Gamberi Argentini Sgusciati . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|