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thinnskinny
Journal
30 May 19
thinnskinny's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
49.5 kg
Lost so far:
3.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
827 kcal
Fat: 27.09g | Prot: 30.51g | Carbs: 120.60g.
Breakfast:
물 (병), 네스프레소 캡슐커피.
Lunch:
GS25 감동란, 파스퇴르 쾌변 요구르트, 연유라떼.
more...
1296 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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thinnskinny's Weight History
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