Weigh In record (no journal entry) for 29 May 2019
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70.7 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 79.87g | Prot: 69.60g | Carbs: 20.89g.
Breakfast: Aurora Queijo Prato, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Sopa de Abóbora. Dinner: Couve Refogada, Aurora Linguiça Toscana, Ovo Frito sem Gordura. Snacks/Other: Pão de Frigideira Low Carb, Aurora Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.2 kg a Week
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PatyGruner's Weight History
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