Weigh In record (no journal entry) for 29 May 2019
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84 kg
Lost so far: 31 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 102.87g | Prot: 70.19g | Carbs: 306.69g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Komkommer, Jumbo Extra Jam Aardbeien , Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Becel Light. Dinner: Jumbo Usa Fritessaus, Hela Curry Kruiden Ketchup Original, Jumbo Boomstammetje, Jumbo Aardappelroosjes, Jumbo Witte Bonen in Tomatensaus. Snacks/Other: AH Boterkoekreepjes, AH Gevulde Koek, AH Conference Peren, Mentos Kauwgom. more...
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Losing 0.7 kg a Week
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