Weigh In record (no journal entry) for 29 May 2019
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63.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 29.24g | Prot: 136.43g | Carbs: 137.60g.
Breakfast: Leerdammer Leger, Nutella Nutella, Vollkorntoast. Lunch: Viva Vital Geflügelsalami, Knorr Feinschmecker Curry Sauce, Leerdammer Leger, Vollkorntoast. Dinner: My Line Eiweißpulver Schokolade, Fettarme Milch, Vollkorntoast, Viva Vital Geflügelsalami. Snacks/Other: Chiquita Banane, Magerquark, Milbona Joghurt Griechischer Art 2% Fett. more...
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Losing 1.4 kg a Week
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Chrissiekind's Weight History
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