Weigh In record (no journal entry) for 28 May 2019
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86.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 58.33g | Prot: 60.45g | Carbs: 184.42g.
Breakfast: Tasti Dark Choc Mocha Protein Bar, Tom & Luke Strawberry Snackaballs. Lunch: Egg, Celery, Cabbage. Dinner: Vegetable Soup. Snacks/Other: Miso Soup, Kiwi Fruit, Apples. more...
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Gaining 1.2 kg a Week
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vamosctm's Weight History
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