Weigh In record (no journal entry) for 28 May 2019
|
72.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 72.08g | Prot: 83.24g | Carbs: 152.49g.
Breakfast: Jeruk, Gula Pasir, Garam, Bimoli Minyak Goreng, Sayur Campuran, Keripik Tempe, Tempe, Tahu Kukus, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Ikan Tongkol. Snacks/Other: Kue Apem, Dua Kelinci Kacang Sukro, Bakso Ayam, Tahu Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ningskee's Weight History
|