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I don't think todays weight is real..
Yesterday i went to a Chinese restaurant... it was difficult to keep my diet... Everything was delicious!
I'll eat less today and hope tomorrows weight to return as it was...
Also these days since i started the supplements (Vit - Fe) i've noticed an increment of my appetite!! Maybe thats why i can't lose weight and instead i gain... :o( But i have to fight it because i really need the supplements...
and maybe i have to change something on my diet...
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1409 kcal
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Fat: 42.06g | Prot: 85.47g | Carbs: 178.84g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Bietole, Risotto agli Asparagi, Olive oil. Dinner: Eggplant , Chives, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Soy Sauce, Cos or Romaine Lettuce , Olive oil, Turkey Breast Meat, Wheat Crackers. Snacks/Other: Apples (Without Skin) , Milk 0.1% fat, Fitness & Chocolate Cereal , Corn Flakes the original. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Driving - 40 minutes. more...
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