Weigh In record (no journal entry) for 28 May 2019
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102.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 65.95g | Prot: 119.73g | Carbs: 179.67g.
Breakfast: Biedronka Chleb Żytni ze Słonecznikiem (40g), Vitanella Masło Orzechowe Kremowe 96%, Mleczna Dolina Mleko 1,5%. Lunch: Szpinak, Galbani Mozzarella, Sottile Gusto Olej z Pestek Winogron, Lidl Filet z Kurczaka, Plony Natury Kasza Gryczana Nieprażona Biała. Dinner: Lays Prosto z Pieca. Snacks/Other: Jabłko. more...
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Losing 1.6 kg a Week
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walking_dad's Weight History
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